Wednesday, June 11, 2014

PB Date Shake

Okay so this is the most delicious shake that I've made to date. It's definitely a tasty treat! It's like a dessert and anything peanut butter is good right? Also its super filling. It's a great after workout shake. Plus it's Gluten Free and Vegan. Bonus!


2 bananas

7 tablespoons peanut butter

8 dates, pits removed

1 cup unsweetened applesauce 

1 1/2 cups almond milk

3 cups ice


1. Put all ingredients into a blender or food processor. 

2. Blender r' up! 

3. Serve immediately. Serves 3-4. Top with almonds, dates, chocolate chips, or cranberries. 



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